Rob Selleck v2000m/3:00r...4 row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
337
Calories
| Rest Distance | 2,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 31:41.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 157 |
September 12, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 24 | |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 26 | |
| r: 3:00 | 574m | |||||
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 23 | |
| r: 3:00 | 571m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 | |
| r: 3:00 | 620m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:00 | 638m | |||||
| r2,403m |
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Workout Graph
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