Rob Selleck 5000m BikeErg
5,000m
Meters
10:28.3
Time
2:05.6
Pace
157
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 70 |
| Revolution Count | 736 |
| Power/kg | 1.56 |
| Drag Factor | 106 |
September 12, 2024 12:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:28.3 | 5,000m | 2:05.6 | 176 | 907 | 70 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 70 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 69 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 68 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 69 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 77 |
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Workout Graph
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