Rob Selleck v3000m/2:00r...4 BikeErg
12,000m
Meters
25:21.9
Time
2:06.8
Pace
375
Calories
| Rest Distance | 3,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 33:21.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 69 |
| Revolution Count | 2222 |
| Power/kg | 1.53 |
| Drag Factor | 112 |
September 13, 2024 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:21.9 | 12,000m | 2:06.8 | 172 | 890 | 69 | |
| 6:35.4 | 3,000m | 2:11.8 | 153 | 826 | 67 | |
| r: 2:00 | 651m | |||||
| 6:24.3 | 3,000m | 2:08.1 | 167 | 873 | 70 | |
| r: 2:00 | 853m | |||||
| 6:18.3 | 3,000m | 2:06.1 | 175 | 900 | 71 | |
| r: 2:00 | 694m | |||||
| 6:03.9 | 3,000m | 2:01.3 | 196 | 974 | 71 | |
| r: 2:00 | 877m | |||||
| r3,075m |
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Workout Graph
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