Rob Selleck v1:00/1:00r...7 BikeErg
8,941m
Meters
17:30.0
Time
1:57.4
Pace
301
Calories
133
Heart Rate
| Rest Distance | 6,849m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,790m |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 73 |
| Revolution Count | 1295 |
| Power/kg | 1.92 |
| Drag Factor | 112 |
September 19, 2024 10:16:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,941m | 1:57.4 | 216 | 1043 | 73 | 133 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 72 | 103 | |
| r: 1:00 | 447m | ||||||
| 1:30.0 | 751m | 1:59.8 | 203 | 999 | 72 | 115 | |
| r: 1:30 | 619m | ||||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 73 | 121 | |
| r: 2:00 | 702m | ||||||
| 2:30.0 | 1,254m | 1:59.6 | 204 | 1003 | 72 | 126 | |
| r: 2:30 | 1,010m | ||||||
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 73 | 132 | |
| r: 3:00 | 899m | ||||||
| 3:30.0 | 1,794m | 1:57.0 | 218 | 1050 | 74 | 142 | |
| r: 3:30 | 1,434m | ||||||
| 4:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 77 | 154 | |
| r: 4:00 | 1,738m | ||||||
| r6,849m |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
app.erg.zone/w/KvDXsV20STiikBI-NuFytg