Rob Selleck 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
83
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 157 |
September 19, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 24 | 83 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 81 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 81 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 84 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 | 83 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 86 |
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Workout Graph
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