Rob Selleck 30:00 BikeErg
13,858m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
61
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 67 |
| Revolution Count | 2010 |
| Power/kg | 1.42 |
| Drag Factor | 111 |
September 19, 2024 17:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,858m | 2:09.8 | 160 | 849 | 67 | 61 |
| 6:00.0 | 2,641m | 2:16.3 | 138 | 775 | 64 | 61 |
| 12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 65 | 62 |
| 18:00.0 | 2,771m | 2:09.9 | 160 | 849 | 67 | 61 |
| 24:00.0 | 2,794m | 2:08.8 | 164 | 863 | 68 | 62 |
| 30:00.0 | 2,936m | 2:02.6 | 190 | 953 | 71 | 59 |
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Workout Graph
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