Rob Selleck v1000m/1:00r...6 BikeErg
6,000m
Meters
11:49.1
Time
1:58.1
Pace
202
Calories
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,274m |
| Overall Time | 17:49.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 73 |
| Revolution Count | 1197 |
| Power/kg | 1.88 |
| Drag Factor | 111 |
September 20, 2024 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.1 | 6,000m | 1:58.1 | 212 | 1029 | 73 | |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 72 | |
| r: 1:00 | 399m | |||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 72 | |
| r: 1:00 | 344m | |||||
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 69 | |
| r: 1:00 | 386m | |||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 74 | |
| r: 1:00 | 381m | |||||
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 74 | |
| r: 1:00 | 385m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 79 | |
| r: 1:00 | 379m | |||||
| r2,274m |
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Workout Graph
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