Rob Selleck v500m/1:00r...6 row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
204
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 17:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 157 |
September 20, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 201m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 217m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 216m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 159m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| r: 1:00 | 169m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 173m | |||||
| r1,135m |
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Workout Graph
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