Rob Selleck 30:01 row
7,199m
Meters
30:01.1
Time
2:05.0
Pace
454
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 142 |
September 26, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,199m | 2:05.0 | 179 | 915 | 24 | 131 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 91 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 133 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 130 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 133 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 136 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 148 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 | 0 | 148 |
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Workout Graph
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