Rob Selleck 10000m BikeErg
10,000m
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 68 |
| Revolution Count | 1462 |
| Power/kg | 1.5 |
| Drag Factor | 109 |
September 26, 2024 11:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:14.7 | 10,000m | 2:07.4 | 169 | 881 | 68 | 128 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 66 | 118 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 68 | 125 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 68 | 125 |
| 4:14.2 | 8,000m | 2:07.1 | 170 | 886 | 69 | 128 |
| 3:56.5 | 10,000m | 1:58.2 | 212 | 1028 | 74 | 148 |
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Workout Graph
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