Rob Selleck v1:40/0:20r...10 BikeErg
8,435m
Meters
16:40.0
Time
1:58.5
Pace
281
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,643m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 73 |
| Revolution Count | 1396 |
| Power/kg | 1.87 |
| Drag Factor | 111 |
September 27, 2024 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,435m | 1:58.5 | 210 | 1022 | 73 | |
| 1:40.0 | 857m | 1:56.6 | 220 | 1058 | 74 | |
| r: 0:20 | 131m | |||||
| 1:40.0 | 842m | 1:58.7 | 209 | 1019 | 73 | |
| r: 0:20 | 125m | |||||
| 1:40.0 | 812m | 2:03.1 | 187 | 944 | 70 | |
| r: 0:20 | 91m | |||||
| 1:40.0 | 849m | 1:57.7 | 214 | 1037 | 74 | |
| r: 0:20 | 115m | |||||
| 1:40.0 | 841m | 1:58.9 | 208 | 1016 | 73 | |
| r: 0:20 | 108m | |||||
| 1:40.0 | 852m | 1:57.3 | 216 | 1044 | 74 | |
| r: 0:20 | 116m | |||||
| 1:40.0 | 771m | 2:09.7 | 160 | 852 | 67 | |
| r: 0:20 | 143m | |||||
| 1:40.0 | 860m | 1:56.2 | 223 | 1066 | 74 | |
| r: 0:20 | 129m | |||||
| 1:40.0 | 872m | 1:54.6 | 232 | 1098 | 76 | |
| r: 0:20 | 112m | |||||
| 1:40.0 | 880m | 1:53.6 | 239 | 1120 | 76 | |
| r: 0:20 | 138m | |||||
| r1,208m |
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Workout Graph
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