Rob Selleck 10000m BikeErg
10,000m
Meters
21:59.2
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 66 |
| Revolution Count | 1453 |
| Power/kg | 1.35 |
| Drag Factor | 111 |
September 27, 2024 15:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:59.2 | 10,000m | 2:11.9 | 152 | 824 | 66 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 61 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 64 |
| 4:18.2 | 6,000m | 2:09.1 | 163 | 859 | 68 |
| 4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 67 |
| 4:02.8 | 10,000m | 2:01.4 | 196 | 973 | 72 |
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Workout Graph
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