Rob Selleck v1:40/0:20r...10 row
4,259m
Meters
16:40.0
Time
1:57.3
Pace
284
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,614m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 155 |
September 27, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,259m | 1:57.3 | 216 | 1044 | 24 | |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 24 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 22 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 23 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 24 | |
| r: 0:20 | 45m | |||||
| r355m |
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Workout Graph
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