Rob Selleck 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 152 |
October 09, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 24 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 26 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 25 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 24 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 23 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.