Rob Selleck 10000m BikeErg

10,000m

Meters

21:19.6

Time

2:07.9

Pace

309

Calories

Average Watts167
Calories Per Hour874
RPM68
Revolution Count1459
Power/kg1.48
Drag Factor109

October 09, 2024 07:01:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
21:19.6 10,000m 2:07.9 167 874 68
4:26.7 2,000m 2:13.3 148 807 65
4:27.8 4,000m 2:13.9 146 801 65
4:12.6 6,000m 2:06.3 174 897 69
4:15.9 8,000m 2:07.9 167 875 68
3:56.5 10,000m 1:58.2 212 1028 74

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Workout Graph

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