Rob Selleck v2:00/1:00r...8 row
4,122m
Meters
16:00.0
Time
1:56.4
Pace
279
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 155 |
October 10, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,122m | 1:56.4 | 222 | 1062 | 25 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 241m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 140m | |||||
| r1,403m |
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Workout Graph
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