Rob Selleck v2:00/1:00r...8 BikeErg
8,252m
Meters
16:00.0
Time
1:56.3
Pace
281
Calories
| Rest Distance | 2,874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,126m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 74 |
| Revolution Count | 1612 |
| Power/kg | 1.97 |
| Drag Factor | 111 |
October 10, 2024 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,252m | 1:56.3 | 222 | 1065 | 74 | |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 73 | |
| r: 1:00 | 379m | |||||
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 73 | |
| r: 1:00 | 382m | |||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 73 | |
| r: 1:00 | 381m | |||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 74 | |
| r: 1:00 | 319m | |||||
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 74 | |
| r: 1:00 | 344m | |||||
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 75 | |
| r: 1:00 | 255m | |||||
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 76 | |
| r: 1:00 | 386m | |||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 81 | |
| r: 1:00 | 428m | |||||
| r2,874m |
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Workout Graph
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