Rob Selleck 10x600m/2:00r row
6,000m
Meters
23:50.2
Time
1:59.1
Pace
398
Calories
124
Heart Rate
| Rest Distance | 3,393m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,393m |
| Overall Time | 41:50.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 158 |
October 22, 2024 11:46:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 6,000m | 1:59.1 | 207 | 1011 | 23 | 124 |
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 25 | 85 |
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 23 | 110 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 23 | 118 |
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 22 | 130 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 23 | 134 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 24 | 144 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 25 | 138 |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 24 | 146 |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 25 | 135 |
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 26 | 107 |
| r3,393m |
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Workout Graph
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Row WOW - 5.10.24 - Free FM WOW
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