Rob Selleck 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 158 |
October 24, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 23 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 23 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 24 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 23 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 26 |
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Workout Graph
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