Rob Selleck 500m row
500m
Meters
1:44.0
Time
1:44.0
Pace
37
Calories
94
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 159 |
October 24, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 94 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | 91 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 26 | 96 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 | 93 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 | 95 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.