Rob Selleck 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
103
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 160 |
November 08, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 23 | 103 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 118 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 23 | 116 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 22 | 106 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 23 | 90 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 25 | 89 |
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Workout Graph
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