Rob Selleck 10000m BikeErg
10,000m
Meters
21:44.1
Time
2:10.4
Pace
304
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 66 |
| Revolution Count | 1449 |
| Power/kg | 1.4 |
| Drag Factor | 112 |
November 08, 2024 12:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:44.1 | 10,000m | 2:10.4 | 158 | 843 | 66 | 125 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 61 | 104 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 65 | 114 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 67 | 139 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 69 | 135 |
| 3:58.3 | 10,000m | 1:59.1 | 207 | 1012 | 73 | 137 |
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Workout Graph
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