Rob Selleck 5000m row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
318
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 162 |
November 28, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 23 | 140 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 145 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 24 | 145 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 22 | 124 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 23 | 138 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 23 | 149 |
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Workout Graph
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