Rob Selleck 10000m BikeErg
10,000m
Meters
21:01.3
Time
2:06.1
Pace
314
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 68 |
| Revolution Count | 1442 |
| Power/kg | 1.55 |
| Drag Factor | 113 |
November 28, 2024 14:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:01.3 | 10,000m | 2:06.1 | 174 | 900 | 68 | 130 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 66 | 118 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 67 | 124 |
| 4:13.3 | 6,000m | 2:06.6 | 172 | 892 | 68 | 135 |
| 4:15.4 | 8,000m | 2:07.7 | 168 | 878 | 68 | 131 |
| 3:53.0 | 10,000m | 1:56.5 | 221 | 1061 | 74 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.