Rob Selleck 10000m row
10,000m
Meters
50:56.8
Time
2:32.8
Pace
603
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 162 |
December 12, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.8 | 10,000m | 2:32.8 | 98 | 637 | 19 | 131 |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 20 | 116 |
| 13:13.2 | 4,000m | 3:18.3 | 45 | 454 | 15 | 130 |
| 9:43.2 | 6,000m | 2:25.8 | 113 | 688 | 21 | 142 |
| 9:30.4 | 8,000m | 2:22.6 | 121 | 715 | 19 | 127 |
| 9:19.2 | 10,000m | 2:19.8 | 128 | 740 | 22 | 141 |
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Workout Graph
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