Rob Selleck 40:07 row
9,082m
Meters
40:07.6
Time
2:12.5
Pace
544
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 160 |
December 13, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 9,082m | 2:12.5 | 150 | 817 | 19 | 112 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 100 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 105 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 116 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 109 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 114 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 117 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 122 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 111 |
| 40:07.6 | 27m | 2:20.7 | 126 | 732 | 8 | 115 |
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Workout Graph
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