Rob Selleck 1000m row
1,000
Meters
3:40.6
Time
1:50.3
Pace
71
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 157 |
March 08, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 32 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 32 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 33 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 31 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 32 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 33 |
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Workout Graph
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