Edward Jex 8x500m/1:30r row
4,000m
Meters
14:11.6
Time
1:46.4
Pace
304
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 26:11.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 174 |
March 25, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 4,000m | 1:46.4 | 290 | 1298 | 27 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r458m |
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Workout Graph
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