Edward Jex 7x4:00/1:00r row
7,316m
Meters
28:00.0
Time
1:54.8
Pace
511
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 128 |
June 08, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,316m | 1:54.8 | 231 | 1095 | 23 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 20 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 23 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 27 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | |
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.