Edward Jex 2x30:00/2:30r row
12,124m
Meters
1:00:00.0
Time
2:28.4
Pace
669
Calories
143
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,154m |
| Overall Time | 1:05:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 1036 |
| Drag Factor | 144 |
July 18, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,124m | 2:28.4 | 107 | 668 | 17 | 143 |
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 18 | 144 |
| 30:00.0 | 5,940m | 2:31.5 | 101 | 646 | 16 | 142 |
| r30m |
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Workout Graph
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