Edward Jex 5x800m/1:30r row
4,000m
Meters
14:23.6
Time
1:47.9
Pace
300
Calories
182
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,646m |
| Overall Time | 21:53.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 148 |
October 20, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 4,000m | 1:47.9 | 278 | 1257 | 29 | 182 |
| 2:41.8 | 800m | 1:41.1 | 338 | 1464 | 30 | 180 |
| 2:51.9 | 800m | 1:47.4 | 282 | 1271 | 29 | 182 |
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 29 | 182 |
| 3:00.1 | 800m | 1:52.5 | 245 | 1144 | 29 | 182 |
| 2:54.3 | 800m | 1:48.9 | 271 | 1231 | 29 | 184 |
| r646m |
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Workout Graph
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