Edward Jex 3x8:00/4:00r row
6,343m
Meters
24:00.0
Time
1:53.5
Pace
448
Calories
184
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,848m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 121 |
November 03, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,343m | 1:53.5 | 239 | 1123 | 24 | 184 |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 24 | 183 |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 24 | 185 |
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 24 | 186 |
| r505m |
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Workout Graph
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