Edward Jex 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 106 |
November 06, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 20 | 165 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 161 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 164 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 164 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 167 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 173 |
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Workout Graph
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