Edward Jex 3x8:00/4:00r row
6,518m
Meters
24:00.0
Time
1:50.4
Pace
477
Calories
183
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 116 |
November 13, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,518m | 1:50.4 | 260 | 1193 | 26 | 183 |
| 8:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 27 | 184 |
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 26 | 184 |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 26 | 182 |
| r392m |
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Workout Graph
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