Edward Jex 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
174
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 124 |
November 27, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 19 | 174 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 172 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 176 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | 168 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | 178 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 179 |
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Workout Graph
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