Edward Jex 30:00 row
7,530
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
174
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 124 |
November 27, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1000 | 500 | 19 | 174 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 20 | 172 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 20 | 176 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 20 | 168 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 19 | 178 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 20 | 179 |
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Workout Graph
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