Edward Jex 3x10:00/5:00r row
7,792m
Meters
30:00.0
Time
1:55.5
Pace
540
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 163 |
February 26, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,792m | 1:55.5 | 227 | 1081 | 25 | |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 24 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 26 | |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 27 | |
| r827m |
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Workout Graph
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