Edward Jex 4x5:00/5:00r row
5,448m
Meters
20:00.0
Time
1:50.1
Pace
398
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 164 |
March 04, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,448m | 1:50.1 | 262 | 1201 | 26 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 26 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 26 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 | |
| r1,445m |
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Workout Graph
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