Edward Jex 30:06 row
6,242m
Meters
30:06.1
Time
2:24.6
Pace
347
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 571 |
| Drag Factor | 133 |
September 22, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,242m | 2:24.6 | 116 | 697 | 17 | 127 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 123 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 121 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 124 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 128 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 125 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 137 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 135 |
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Workout Graph
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