Edward Jex 4000m row
4,000m
Meters
16:28.8
Time
2:03.6
Pace
255
Calories
168
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 19 |
Stroke Count | 328 |
Drag Factor | 129 |
September 24, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:28.8 | 4,000m | 2:03.6 | 185 | 937 | 19 | 168 |
3:19.8 | 800m | 2:04.8 | 180 | 918 | 20 | 165 |
3:17.4 | 1,600m | 2:03.3 | 186 | 941 | 19 | 167 |
3:15.6 | 2,400m | 2:02.2 | 192 | 959 | 20 | 169 |
3:17.6 | 3,200m | 2:03.5 | 186 | 939 | 20 | 171 |
3:18.4 | 4,000m | 2:04.0 | 184 | 931 | 20 | 172 |
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Workout Graph
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