Edward Jex 4000m row

4,000m

Meters

16:28.8

Time

2:03.6

Pace

255

Calories

168

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate19
Stroke Count328
Drag Factor129

September 24, 2024 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:28.8 4,000m 2:03.6 185 937 19 168
3:19.8 800m 2:04.8 180 918 20 165
3:17.4 1,600m 2:03.3 186 941 19 167
3:15.6 2,400m 2:02.2 192 959 20 169
3:17.6 3,200m 2:03.5 186 939 20 171
3:18.4 4,000m 2:04.0 184 931 20 172

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Workout Graph

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