Edward Jex v1000m/2:00r...5 row
4,000m
Meters
15:30.9
Time
1:56.3
Pace
274
Calories
176
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 25:30.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 132 |
October 01, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.9 | 4,000m | 1:56.3 | 222 | 1064 | 22 | 176 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | 174 | |
| r: 2:00 | 19m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 175 | |
| r: 2:00 | 21m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 175 | |
| r: 2:00 | 28m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | 179 | |
| r: 2:00 | 19m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 21 | 179 | |
| r: 2:00 | 241m | ||||||
| r328m |
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Workout Graph
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