Edward Jex 3x8:00/5:00r row
6,345m
Meters
24:00.0
Time
1:53.4
Pace
448
Calories
179
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 39:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 130 |
October 14, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,345m | 1:53.4 | 240 | 1124 | 24 | 179 |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 22 | 177 |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 24 | 180 |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 26 | 180 |
| r157m |
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Workout Graph
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