Edward Jex 3x8:00/5:00r row
6,465m
Meters
24:00.0
Time
1:51.3
Pace
468
Calories
180
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 39:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 199 |
October 28, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,465m | 1:51.3 | 253 | 1172 | 24 | 180 |
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 22 | 178 |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 24 | 181 |
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 26 | 183 |
| r1,207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.