Edward Jex 30:00 row
7,881m
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
174
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 123 |
November 04, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,881m | 1:54.1 | 235 | 1108 | 24 | 174 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 | 169 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 | 172 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 24 | 175 |
| 24:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 24 | 178 |
| 30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 24 | 180 |
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