Edward Jex v8:00/5:00r...3 row
6,580m
Meters
24:00.0
Time
1:49.4
Pace
487
Calories
181
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 39:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 163 |
November 11, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,580m | 1:49.4 | 267 | 1219 | 24 | 181 | |
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 22 | 179 | |
| r: 5:00 | 477m | ||||||
| 8:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 24 | 182 | |
| r: 5:00 | 363m | ||||||
| 8:00.0 | 2,210m | 1:48.5 | 273 | 1240 | 26 | 182 | |
| r: 5:00 | 14m | ||||||
| r854m |
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Workout Graph
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