Edward Jex 30:00 row
7,888m
Meters
30:00.0
Time
1:54.0
Pace
552
Calories
178
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
November 21, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,888m | 1:54.0 | 236 | 1110 | 20 | 178 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 175 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 | 176 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 180 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 | 180 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 20 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.