Edward Jex 5000m row
5,000m
Meters
18:29.7
Time
1:50.9
Pace
361
Calories
182
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 126 |
November 25, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 25 | 182 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 174 |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 25 | 179 |
| 1:49.5 | 1,500m | 1:49.5 | 267 | 1217 | 26 | 182 |
| 1:50.4 | 2,000m | 1:50.4 | 260 | 1195 | 25 | 182 |
| 1:51.5 | 2,500m | 1:51.5 | 252 | 1168 | 26 | 184 |
| 1:50.4 | 3,000m | 1:50.4 | 260 | 1195 | 25 | 184 |
| 1:51.9 | 3,500m | 1:51.9 | 250 | 1159 | 26 | 185 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 25 | 183 |
| 1:54.0 | 4,500m | 1:54.0 | 236 | 1113 | 25 | 184 |
| 1:52.2 | 5,000m | 1:52.2 | 248 | 1152 | 26 | 185 |
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Workout Graph
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