Edward Jex 30:06 row
6,147m
Meters
30:06.0
Time
2:26.9
Pace
340
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 203 |
November 28, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,147m | 2:26.9 | 110 | 679 | 20 | 128 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 142 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 128 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 122 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 141 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 110 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 127 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 123 |
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Workout Graph
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