Edward Jex 12x2:00/0:30r row
5,461m
Meters
26:00.0
Time
2:22.8
Pace
370
Calories
66
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 144 |
December 30, 2024 11:24:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,461m | 2:22.8 | 120 | 713 | 21 | 66 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 | 178 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 126 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | 180 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 131 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 179 |
| 0 | 0 | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 0 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 0 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | 0 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 0 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 0 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 0 |
| r270m |
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Workout Graph
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