Edward Jex v1:00/1:00r...7 row
2,891m
Meters
10:00.0
Time
1:43.7
Pace
227
Calories
170
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 17:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 142 |
January 02, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 27 | 170 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 119 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | 178 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 177 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 182 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 178 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 181 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 180 | |
| r: 1:00 | 16m | ||||||
| r152m |
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Workout Graph
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