James Loughran 3x6000m/3:30r row
18,000
Meters
1:24:11.6
Time
2:20.3
Pace
1033
Calories
180
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 18,053 |
| Overall Time | 1:34:41.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1795 |
| Drag Factor | 122 |
April 05, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:11.6 | 18,000 | 2:20.3 | 127 | 735 | 21 | 180 |
| 28:09.1 | 6,000 | 2:20.7 | 126 | 731 | 21 | 174 |
| 28:30.7 | 6,000 | 2:22.5 | 121 | 715 | 21 | 172 |
| 27:31.8 | 6,000 | 2:17.6 | 134 | 761 | 22 | 194 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.